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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better mood rather than an effect on your intelligence or ability.

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All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources.

Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always work as a study tool.

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

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. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.

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The calming jazz music in this video The Bst Lo-Fi is perfect for the start of school since it will call to mind the crisp fall air and changing leaves. 20. Study Lo-Fi Ambient Music for Studying

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Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.

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